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Paddle Board Yoga

Class Schedule

Join Kali’a Maluhia Sup yoga on the beautiful Lake of the Ozarks for a 90 minute paddle board yoga class! Class runs $45 for the session all equipment is provided! Option to Bring Your Own Board (byob) $35! To book send payment via PayPal or venmo to Kalise with a note stating the class! Kblondie1@outlook.com or @kalise-lischweOur launch location is in the heart of Osage Beach at Pa He Tsi boat ramp across from the Osage Beach post office. Located at the boat ramp around the corner from the marina!May 25th9am

In paddle board yoga our class will hold supported poses, moving slowly while releasing stress and focusing on our breath work (pranayama). During our longer yoga pose holds, the waves will gently rock you deeper into the stretch! Holding poses longer will help gently release the connective tissue, ligaments, and fascia. This quiet and calm practice will leave you feeling refreshed and focused.  We start all classes with sup 101 (getting familiar with the board and paddle strokes) and head to the water for our paddle warm-up!

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To reserve your spot send your payment using the button labeled "PayPal", AND click going on the Facebook Event!

 

Make sure to include TIME, DATE, & CLASS in PayPal note section