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SUP & Hike

Meet at PB2 Rocky TOP Trail Head for a round trip 2.2 mile guided hike. Be prepared for uneven terrain with an elevation gain 262ft. Following hike with a gentle SUP yoga flow from the boat ramp at Pa He Tsi boat launch. $40 per ticket. Two hour event! All classes launch from Pa he Tsi boat ramp in Osage Beach state park!

paddle board yoga

Sunset SUP Yoga

This class is for all-levels of yogis and paddlers! Classes run an hour and a half, please arrive ten minutes early to sign waivers! We begin all of our classes with an on-land demo and SUP 101 to ensure everyone is comfortable with their equipment before ever getting on the water. Our group then paddles to our calm location where we anchor together to experience a grounding yet calming flow. You will enjoy our savasana with your hands dangling in the water, connecting with your planet during a beautiful sunset. After practice, we finish with a paddle cool down to our launch spot.

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SUP Yin Yoga

Maybe you’ve heard of mat yin yoga? In paddle board yin yoga our class will hold supported poses 2-3 minutes, moving slowly while releasing stress and focusing on our breath work (pranayama). During our longer yoga pose holds, the waves will gently rock you deeper into the stretch! Holding poses longer will help gently release the connective tissue, ligaments, and fascia. This quiet and calm practice will leave you feeling refreshed and focused. Class rate runs $35 for an hour and a half. We start all classes with sup 101 (getting familiar with the board and paddle strokes) and head to the water for our paddle warm-up!

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Just Glow with us

We will enjoy a short paddle out on the lake with a floating yoga practice under the stars with our lighted paddle boards then a paddle cool down back to shore. Please attend one of our SUP classes before taking this class. No SUP instruction will be provided with this class. All participants must able to swim and must be over the age of 18 years old. Pre-registration is required. Registration includes all equipment $35 per person (gear, paddleboard, lights for the board and headlamps.)

Sunset Wine Paddles

This class is for all-levels of paddlers grab your friends or spouses for a lovely evening on the water! We begin all of our classes with an on-land demo and SUP 101 to ensure everyone is comfortable with their equipment before ever getting on the water. Our class will paddle the cove while enjoying wine and a sunset at the end!

Wine Paddle
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Full Moon Paddle

We smudge.
We set intentions.
We flow.
We release.
We find our Bliss.

Bring Us to You

Did you know we can travel? If you’re group is interested in a private class from the convenience of your home/dock we would love to set that up for you! Message our page or give us a call for class rates (314) 281-8197 ! We specialize in family paddles, bachelorette parties, team building, and birthday events! Find your bliss with us this summer!

bring us to you

Reserve Your Spot Today!

Reserve your spot in our next SUP Yoga class by clicking the Book Now button here. Can't wait to see you on the water!