Kalise (Spiritual Nurturer)Where adventure and healing are ignited. Aligning where the mind, body, soul feel at home. Kali’a has proudly been in the making for 8 years.

Credentials:

Certified Ayurveda Practitioner
Certified Ayurveda Nutritionist
Apothecary
Human Design
Certified 500 YTT
Certified QHHT Practioner Certified Angel and Usui Reiki Master
Certified Aerial Arts Instructor
Certified Chakra Practitioner
Certified Akashic Records Healer
Certified Master Sound Healer
SUP Yoga Company Owner/Instructor

Spring Health and Ayurveda

The body needs to find balance to be at optimal health. The healing is within us and daily practices, herbal teas, movement, and meditation. Ayurveda helps you discover your bodies blueprint and maintain a balance by being conscious of our body's needs.

In Ayurveda, spring is Kapha season! Here’s some tips on how to pacify Kapha as the season changes!

Kapha - elements of Earth and Water

Kapha comes from the word cough or congestion. We hold onto more water in the spring like Mother Nature does. More prone to allergies, congestion, heaviness, fatigue.

In the spring time think of three tastes;

Pungent foods all the bitter roots that come out of the ground that are pungent in nature like ginger and dandelion. Leafy greens that are bitter like arugula and spinach will help balance Kapha. Astringent foods like cucumbers or beans.

Use light essential oils at this time like bergamot, citrus, rosemary, peppermint, fennel.

Spring is the best time of year to fast or intermittent fast according to Ayurveda.

Think of having a breakfast and lunch but skipping dinner. This follows the circadian science the biological clock for digestion that are on for lunch and breakfast, but off when you eat late at night! Fasting forces the body to burn fat as fuel and changes your microbiome seasonally.

We can reduce Kapha from the body by:

Oral care routine-tongue scraping and oil pulling

Nasya Care-Neti pot and nasya oil following some alternate nasya breath work!

Vinyasa Yoga

Dry Brushing-brush outward to inward pulling energy in towards the heart and digestive centers.

Abhyanga massage for lymphatic system! Nourish and ground before bed with a self care massage!

For an Ayurveda consult or oil treatment send me a PM!

Pm to book an Ayurveda consult, where we can work together to find balance in your life, mind, body, and soul!

Kali'a 2024

NOW Booking private group classes for summer 2024! Find your bliss with us on the beautiful lake while we head into our 8th year of teaching on the water! Grab your group and give us a call! We can launch from our beautiful location or travel to yours

Physical Benefits of SUP Yoga:

Improves the body’s proprioception

Improves physical endurance

Improves lung capacity

Improves balance

Improves cardiovascular endurance

Helps with weight loss

Improved muscle strength

Improves flexibility

Improves core strength

Helps to improve psychomotricity and coordination

What's SUP (Stand Up Paddleboarding)?

SUP is an amazing form of outdoor fitness! If you love being outdoors and active on the water it’s the sport for! SUP originated in Hawaii. My SUP boards are larger then a regular paddle board, with a deck pad the size of a yoga mat for my sup yoga classes. The paddle board is made of bamboo with a yoga type cushion for comfort during class (deck pad). During the hour and a half we start with sup 101 learning about the board and the basic paddling stroke. After sup 101 eight students are launched into the lake with a paddle and life preserver. We paddle warm up to our anchoring spot for the yoga portion. We hook together with my anchor system and I instruct the class from the front! During class I ensure safety tucked away in a quiet cove with calm waters. Class consists of beginner low ground yoga poses to the board. Ending with a paddle cool down heading back to launch spot!

Book a Class Today!

Interested in booking a SUP Yoga class with Kali'a Maluhia? Checkout our class schedule here!

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