Kalise (Spiritual Nurturer) Where adventure and healing are ignited. Aligning where the mind, body, soul feel at home. Kali’a has proudly been in the making for 8 years.
Certified Ayurveda Practitioner
Certified Ayurveda Nutritionist
Certified 500 YTT
Certified QHHT Practioner Certified Angel and Usui Reiki Master
Certified Aerial Arts Instructor
Certified Chakra Practitioner
Certified Akashic Records Healer
Certified Master Sound Healer
SUP Yoga Company Owner/Instructor
Winter Health and Ayurveda
What's SUP (Stand Up Paddleboarding)?
SUP is an amazing form of outdoor fitness! If you love being outdoors and active on the water it’s the sport for! SUP originated in Hawaii. My SUP boards are larger then a regular paddle board, with a deck pad the size of a yoga mat for my sup yoga classes. The paddle board is made of bamboo with a yoga type cushion for comfort during class (deck pad). During the hour and a half we start with sup 101 learning about the board and the basic paddling stroke. After sup 101 eight students are launched into the lake with a paddle and life preserver. We paddle warm up to our anchoring spot for the yoga portion. We hook together with my anchor system and I instruct the class from the front! During class I ensure safety tucked away in a quiet cove with calm waters. Class consists of beginner low ground yoga poses to the board. Ending with a paddle cool down heading back to launch spot!
Book a Class Today!
Interested in booking a SUP Yoga class with Kali'a Maluhia? Checkout our class schedule here!