SUP Wellness Retreat
September 17-19 2021
Join Kali’a Maluhia SUP Yoga, YO FIT, and Ozarks SUP Yoga in the heart of the OZARKS for an ALL INCLUSIVE SUP WELLNESS RETREAT! We will be providing a weekend of bliss on the beautiful Table Rock Lake! We rented the entire SKY HARBOR RESORT for an exclusive location!
Pricing
🏄🏼♀️Tier 1 $850 Single Bed (shared room, board rental)
🧘🏼♀️Tier 2 $700 (includes Board rental, shared room, possible shared bed.)
🏄🏼♀️Tier 3 $650 BOOK with a FRIEND (includes Board rental, shared room, possible shared bed.)
🧘🏼♀️Tier 4 $600 Bring your own Board (shared room, possible shared bed.)
****Cancellations after booking will receive no refunds, rain or shine event, we are not responsible for the weather conditions during the weekend.***
Itinerary
Friday:
check in 1-4pm
5:00-6:30pm-dinner and intro
6:00pm to 6:30pm- team building
6:30pm to 6:45pm-break
6:45pm-meet at docks
7:00pm to 7:15pm-intro to paddling (sup 101)
7:15pm Sun-Gazing meditation Paddle with Kalise
8:30pm free time
Saturday:
8:00am to 9:15- Mat Pilates with Yolanda OR
SUP Yoga with Danielle
9:30am to 11:30am-Intro to partner basing on mats with Kalise and Yolanda
11:30am to 12:30pm Lunch/free time
12:30pm to 1:00 pm Yoga Stretch with Danielle
1:00pm to 3:30pm intro to SUP Partner Basing with Kalise and Yolanda OR NATURE HIKE and JOURNALING
3:30pm-5:00pmFREE TIME
5:15pm to 6:15pm Dinner
6:30pm to 7:45pm floating yin guided meditation with Danielle
8:00pm to 9:00pm black light Yoga
9:00pm -fire pit, s’mores, free time
Sunday:
9:00am to 10:45am cacao ceremony followed by Sound bowl meditation
12:00pm Closing, check out, and grab sack lunch to go
***You are not required to attend every event.*** All levels welcome!
Things to Bring:
Pillow
Chapstick
Sunscreen
Bug spray
Breakfast items
Snacks
Flash light
Water bottle
Lawn chairs / hammock
Hat
Swim gear
Flip flops
Water shoes
Aloe/ after sun care
Yoga mat
Please contact Kalise at 314-281-8197 with any questions.
About Your Instructors
Kalise Lischwe:
Kalise is currently an instructor at Sqez Juice and Health, Owner of Kali’a Maluhia SUP Yoga, and a student at Voler Aerial Arts. With Sqez, she coaches youth and adults throughout the year and has taught circus skills in workshops. Kalise has completed yoga, aerial fabric and, sup yoga instructor training, training in aerial arts with Rachel McMeachin and Voler Thieves of Flight. Kalise has assisted in retreats in Cuba, Costa Rica. Kalise led a Sup Yoga Retreat at the Lake of the Ozarks. Her passion for teaching aerial arts stems from its unique ability to grow self-confidence at the same time challenging her students to learn new skills while building their strength and flexibility.
Danielle Arzt:
Danielle is the owner of Ozarks SUP Yoga in Branson, MO. It is a floating mobile studio providing students with premium classes on the beautiful Table Rock Lake. Ozarks SUP Yoga's mission is to encourage everyone we interact with. To help others step out of their comfort zone and find balance through the everyday hustle and bustle. Ozarks SUP Yoga offers SUP yoga classes, sunset paddles, private groups, moon light paddles and SUP Yoga retreats. Danielle is a Registered Yoga Teacher and has been trained and received a certification to teach SUP Yoga from a Boga Yoga Board Pro Ambassador.
Next Steps...
Reserve your spot here!